Life with achalasia can be difficult, but never give up hope for a better future.
I believe that diet and exercise have a lot to do with how we feel each day.
Stay away from big meals. 1 to 2 small meals is all I ever eat anymore. I usually have a protein shake for breakfast and sometimes some fresh green juice. Big meals, stress, and not enough sleep usually result in an attack at the end of the evening for me.
achalasiahelp 