Life with achalasia can be difficult, but never give up hope for a better future.
I believe that diet and exercise have a lot to do with how we feel each day.
Stay away from big meals. 1 to 2 small meals is all I ever eat anymore. I usually have a protein shake for breakfast and sometimes some fresh green juice. Big meals, stress, and not enough sleep usually result in an attack at the end of the evening for me.